BODY STILLNESS MEDITATION COURSE
Join Will Fenton and learn the foundational meditation technique of Body Stillness - Kayastairyam.
Kayastairyam meditation is a foundational yoga practice that incorporates basic tenets of meditation and is suitable for beginners and experienced yogis alike.
It allows you to enter a meditative state through pratyahara (sense withdrawal) into dharana (concentration).
During this 4 week course we will discuss the theory & philosophy of meditation from a yoga perspective as well as learning about the science underpinning meditation.
Every week we will learn pre-meditation asana to prepare the body for stillness and engage with an ancient and accessible yoga practice, leaving you with a practice that you can take with you into your own home.
Date: Monday 3rd February - 24th February
Time: 7:30pm - 8:30pm
HARP MEDITATION & INTUITIVE DEVELOPMENT WORKSHOP
Annemieke Harmonie and her harp join us to weave sound, words and intentions that will take you on a journey within yourself. This healing workshop will allow you the space to safely explore internal intentions and create energetic healing within the body.
This workshop will be a beautiful way to start 2020 and set intentions that can carry you into the new decade.
Date: Friday 17th January
Time: 7:00pm - 8:30pm
YIN IN MOTION
Join Tanya for two hours of Yin in Motion. Gentle yang movements which float into yin stillness. This workshop will be a wonderful way for you to find space in your body and peace in the mind as you prepare for the busiest period of the year. This workshop is suitable for all levels and is limited to 12 people.
March 2020 - Date TBC
$40 per person