YIN IN MOTION

Join Tanya for two hours of Yin in Motion. Gentle yang movements which float into  yin stillness. This workshop will be a wonderful way for you to find space in your body and peace in the mind as you prepare for the busiest period of the year. This workshop is suitable for all levels and is limited to 12 people.

Saturday March 7

2pm - 4pm 

$40 per person

BOOK: HERE

CHAKRA CONNECTION WORKSHOP

What are the 7 chakras and how do they effect us on a daily basis?
How can we harness the full power of our chakras to help us be the best version of ourselves?
Join Will Fenton for this 2 hours workshop where he will take you on a journey of discovery and delight as you learn to connect and engage with yourself through the power of your own energy.

* Learn how to focus on the chakra points in a range of asanas.

* Explore different methods of focusing on chakras. These are fun to experiment with and allow you to find       approaches that work for you. 

*Utilise a pranayama specific to the chakras leading us into a meditation on the chakras. 

 

Saturday March 14

2pm - 4pm 

$40 per person

BOOK: HERE

PAST WORKSHOPS AND EVENTS

BODY STILLNESS MEDITATION COURSE

Join Will Fenton and learn the foundational meditation technique of Body Stillness - Kayastairyam. 

Kayastairyam meditation is a foundational yoga practice that incorporates basic tenets of meditation and is suitable for beginners and experienced yogis alike. 

It allows you to enter a meditative state through pratyahara (sense withdrawal) into dharana (concentration). 

During this 4 week course we will discuss the theory & philosophy of meditation from a yoga perspective as well as learning about the science underpinning meditation.

 

Every week we will learn pre-meditation asana to prepare the body for stillness and engage with an ancient and accessible yoga practice, leaving you with a practice that you can take with you into your own home.

HARP MEDITATION & INTUITIVE DEVELOPMENT WORKSHOP


Annemieke Harmonie and her harp join us to weave sound, words and intentions that will take you on a journey within yourself. This healing workshop will allow you the space to safely explore internal intentions and create energetic healing within the body.

This workshop will be a beautiful way to start 2020 and set intentions that can carry you into the new decade.

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