BLIND FOLDED YOGA

Remove sight from your Yoga practice and the rest of your senses and your body come to life.

Learn to trust your body, work with your breath and discover internal approval.

Join me as we explore movement, balance and gratitude without our eyes.

Saturday 8th August

2pm - 3pm

Cost $20.00

Book here

Aerial Yoga Course

Our 4 week Aerial Course will take you through the fundamental shapes of dynamic and restorative aerial yoga. Classes focus on building strength, balance and flexibility will  take you safely from the ground to the air.

This course is suitable for all levels and no yoga previous yoga experience is required.

Dates - 27th July - 17th August 7:30pm 

FULLY BOOKED

email hello@theyogastudio.nz to reserve your hammock for the next course

PAST WORKSHOPS AND EVENTS

BODY STILLNESS MEDITATION COURSE

Join Will Fenton and learn the foundational meditation technique of Body Stillness - Kayastairyam. 

Kayastairyam meditation is a foundational yoga practice that incorporates basic tenets of meditation and is suitable for beginners and experienced yogis alike. 

It allows you to enter a meditative state through pratyahara (sense withdrawal) into dharana (concentration). 

During this 4 week course we will discuss the theory & philosophy of meditation from a yoga perspective as well as learning about the science underpinning meditation.

 

Every week we will learn pre-meditation asana to prepare the body for stillness and engage with an ancient and accessible yoga practice, leaving you with a practice that you can take with you into your own home.

HARP MEDITATION & INTUITIVE DEVELOPMENT WORKSHOP


Annemieke Harmonie and her harp join us to weave sound, words and intentions that will take you on a journey within yourself. This healing workshop will allow you the space to safely explore internal intentions and create energetic healing within the body.

This workshop will be a beautiful way to start 2020 and set intentions that can carry you into the new decade.

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