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Yoga is my reset button, my place of calm and constantly flows over into my daily life enabling me to have deeper connections with my whanau, friends & Papatūānuku.

I believe that re-connecting with our bodies and our breath creates a pathway to conscious wellbeing and a connection to the earth.

 

While my classes are mostly vinyasa flow based, I have also studied Aerial Yoga which uses a soft hammock to enhance your daily yoga practice and allows you to truly experience the joy of inversions.

I look forward to guiding you through this amazing life changing practice that is yoga.

 

I can't wait to meet you on the mat!

Nadine Humphrys

Yoga has taught me to slow down and enjoy each moment

I started practising yoga 5 years ago with my husband Bryce (full credit to him for suggesting we give it a go).  From the first moment we entered the cosy, welcoming studio in Marsden Village we fell in love with Yoga.  Two years later we were down in Nelson completing a 200 hour YAC Teacher Training course.  In my first year as an Instructor, I taught free classes twice a week to busy teachers and admin staff at local Wellington schools.  In the past two years I have instructed Hatha Flow and Restorative Yoga classes at the studio, along with the occasional private class at home.

 

In my past I was an 'active relaxer', so Yoga has taught me to slow down and enjoy each moment. Nature never rushes, so why do we? 

We can achieve more by taking our time. 

 

My Hatha Flow class encourages yogis to move safely within their comfort zone through a range of linked asanas (poses).  There are wee challenges offered as an option as we move from sitting to standing before eventually arriving at a supine position. 

 

Take care of yourself, cos you don't have a spare😉

Namaste Nadine

Julene Marr

Get ready to find your powerhouse and feel great for it!

Julene is an energized Pilates instructor who loves the benefits that it can offer.

 

Specialising in Pilates Classical Mat syllabus and teaching through to advanced level, she adds fun and interest to the classes with diverse focus areas and visualisations to support students through their journey. She also has a passion for yoga and hiking and is on a mission to complete the Great Walks.

 

Get ready to find your powerhouse and feel great for it!