6 Week Beginners Course
People often tell me that yoga isn't for them because they aren't "flexible" enough, or that they are "too old". Yoga isn't about flexibility or age or body type. Yoga is for everyone, all genders, all body types, all levels of fitness and flexibility. The joy of yoga is that it is your practice, your journey, so wherever you are in it is the perfect place for you. 
Our 6 week beginner course has been carefully curated to offer you a broad and fun introduction to yoga. Learn basic positions and styles in a safe and friendly space. 

What can you expect?

WEEKS 1 & 2: Hatha Yoga 

Hatha yoga is a traditional, gentle paced introduction to yoga. You will be guided through foundation poses such as downward facing dog, warrior poses and child pose, focusing on alignment, strength and breath.  

WEEKS 3 & 4: Vinyasa

We start to heat up the course with an introduction to Vinyasa which roughly translates as "to place in a certain way". Vinyasa focuses on connecting movement to breath and you will be guided through your first Sun Salutations.

WEEKS 5 & 6: Yin

The final 2 weeks slow right down as you are introduced to Yin Yoga. Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. 

All classes start and finish with breathing and relaxation.

Last course for 2019
Date: Monday 11 November  - 16 December 2019
Time: 7:30pm
Price: $99
Book: here

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