Commit to 40 days of regular practice and reflection, and watch the magic unfold.
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Over the 40 days we will be discovering the Niyamas which are part of Patanjali's 8 Limbs of Yoga
The Niyamas apply specifically to how you conduct yourself on a personal level, and when regarded and applied are a great way to dig a little deeper into how one turns up in life.
Saucha - Cleanliness
Santosha - Contentment
Tapas - Self Discipline
Svadhyaya - Self Study
Isvara-pranidhana - Surrender