Commit to 40 days of regular practice and reflection, and watch the magic unfold.

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Sign up and receive a 40 day mood journal and a weekly newsletter with links to meditations, articles and recipes to help you delve deeper into you.

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Over the 40 days we will be discovering the Niyamas which are part of Patanjali's 8 Limbs of Yoga

 

The Niyamas apply specifically to how you conduct yourself on a personal level, and when regarded and applied are a great way to dig a little deeper into how one turns up in life.

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• Saucha  - Cleanliness

• Santosha  - Contentment

• Tapas  - Self Discipline

• Svadhyaya  - Self Study

• Isvara-pranidhana  - Surrender

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To sign up to the 40 Day challenge send an email to hello@theyogastudio.nz or pop your name down at The Yoga Studio on your next visit and then make a commitment to yourself.

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