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Commit to 40 days of regular practice and reflection, and watch the magic unfold.
Sign up and receive a 40 day mood journal and a weekly newsletter with links to meditations, articles and recipes to help you delve deeper into you.
Over the 40 days we will be discovering the Niyamas which are part of Patanjali's 8 Limbs of Yoga
The Niyamas apply specifically to how you conduct yourself on a personal level, and when regarded and applied are a great way to dig a little deeper into how one turns up in life.

  • Saucha  - Cleanliness
  • Santosha  - Contentment
  • Tapas  - Self Discipline
  • Svadhyaya  - Self Study
  • Isvara-pranidhana  - Surrender
To sign up to the 40 Day challenge send an email to or pop your name down at The Yoga Studio on your next visit and then make a commitment to yourself.
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