top of page
Yoga
The Yoga Studio offers a range of classes to suit all ages and abilities. The majority of our classes can be attended in the studio in person or from home via Zoom. All yoga classes are suitable to all levels and can be adapted based on abilities, injuries or preferences as needed.

Breathe & Flow - Breathe & Flow is a vinyasa based dynamic medium paced class that focuses on body and breath connection, that leads to a moving meditation to get you out of your head and back into you body.

Slow Flow - Our Slow Flow class is a Saturday morning special, setting you up for a chilled weekend. The class focuses on connecting the body and breath through gentle movements and flowing sequences. Suitable to all levels.

Stretch and Flow - An hour of flow and stretches to help open and strengthen the body. Gently releasing and relaxing the muscles and connective tissue – allowing yogis to deepen poses as the body and breathe allow. Suitable to all levels.

Yin Yan - Yin Yan is a revitalising practice. Starting with dynamic movement, building heat and strength in the body, the practice then settles into long gentle yin style holds finding encouraging length and flexibility. Suitable for all levels.

Yin - Yin works on the bodies fascia lines, ligaments and joints, and poses are held for longer periods of time. The Tonic is the restorative nature of this practice, often using essential oils to relax the nervous system. The pace is slow and the challenge is in staying still as you give the body the time it needs to stretch and release stress and tension. Yin & Tonic  is a perfect complimentary class to more active styles of yoga. Suitable for All levels.

 Click here to book your class or email hello@theyogastudio.nz

bottom of page